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Beans, legumes with a source of protein, carbohydrates, and fiber. It also contains B vitamins (niacin, riboflavin, folic acid, and thiamine) and minerals, such as iron, zinc, potassium, and magnesium.
They can reduce the risk of cardiovascular disease and cholesterol thanks to the soluble fiber it contains. It improves the immune system. Being a low glycemic index food, it can be consumed by people with diabetes. They improve digestion and prevent constipation.