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Chickpea (Cicer arietinum). This legume is an excellent source of protein and has a high carbohydrate content, which makes it a food that provides a lot of energy. In addition, it provides an important amount of fibers, favoring intestinal transit.
On the other hand, it also contains folates, which are involved in the proper functioning of the nervous system.
It is a source of vitamins of group B highlighting the contribution of folic acid and vitamin A. The supply of minerals is very complete being a source of calcium, iron, iodine, magnesium, potassium, sodium, selenium and zinc.